why cant i sleep?

Mnemonic · Post by **Mnemonic** » January 19th, 2006, 5:36 am

RAAAAA

Its 5:30 am if i try to fall asleep and actually suceed ill be up again by 9am! WTH is wrong with my me!!! i guess my body doesnt like to sleep, to bad cause i sure do

anyone else like this?

Post by **Custommx3** » January 19th, 2006, 9:22 am

Me... Take something to help you relax

or have yourself a drink before you goto bed. I try not to have anything sweet like 2 hrs before I crash. Seemed to help also.

93-Spec-Edn · Post by **93-Spec-Edn** » January 19th, 2006, 10:10 am

did u sleep in the day before? try to get 7-8 hrs sleep and no more. Also a cooler temperature bedroom is better. Barry is right in that u should avoid stimulants and sugars b4 bed. Also a hot glass of milk (flavoured) would help as milk has tryptophan which induces sleep (also tryptophan is a prescription drug for sleep). If u can't sleep after 15-30 mins get up and do something non stimulating for 15 mins and then try again.
goodluck.

twoie1 · Post by **twoie1** » January 19th, 2006, 10:57 am

try some benadryl or otc sleep aid

Flashpoint2 · Post by **Flashpoint2** » January 19th, 2006, 3:06 pm

Eat turkey.

mxmaz · Post by **mxmaz** » January 19th, 2006, 3:20 pm

I got no problem sleeping, my problem is trying to stay awake all day

V8KOMX3 · Post by **V8KOMX3** » January 19th, 2006, 8:51 pm

cures for no sleep are as follows
1) Smoke pot- illegal in most areas but effective

2) Have sex or masturbate- It's a proven fact that when a man ejaculates his body releases a chemical that makes him tired.

3) exercise- this helps release unwanted energy so you can sleep.

4) take sleeping pills

Neil · Post by **Neil** » January 19th, 2006, 9:21 pm

V8KOMX3 wrote:cures for no sleep are as follows
1) Smoke pot- illegal in most areas but effective

2) Have sex or masturbate- It's a proven fact that when a man ejaculates his body releases a chemical that makes him tired.

3) exercise- this helps release unwanted energy so you can sleep.

4) take sleeping pills

Like he mentioned they're all true. Go spend $60-$80 on a boxing bag and spend 10minutes a night letting out some anger. You'll soon put yourself to sleep.

Or if you dont wanna spend money do situps/pushups

GregoryChristian · Post by **GregoryChristian** » January 19th, 2006, 9:41 pm

Nyquil

freakyalien · Post by **freakyalien** » January 21st, 2006, 7:00 pm

Flashpoint2 wrote:Eat turkey.

I have a lot of trouble sleeping (hence my subscription to a 24 hour gym) but this little suggestion knocks me out flat everytime. Eating turkey works better then sleeping pills for me.

95 rs · Post by **95 rs** » January 21st, 2006, 7:46 pm

i know that if you are trying to lose an excessive amount of weight in a short period of time, it may mess up your sleeping routine. it happened with me and well it sucked. so i just thought that id throw that out there

Gro Harlem · Post by **Gro Harlem** » January 22nd, 2006, 7:36 pm

get laid....works every time

Vanished · Post by **Vanished** » January 22nd, 2006, 8:01 pm

Hm it usually takes me about an hour to get to sleep. I find that if i do alot of physical activity, i'm not relaxed enough...

Flashpoint2 · Post by **Flashpoint2** » January 22nd, 2006, 8:04 pm

lol Like I said, eat turkey. It has some sort of natural sleep-aid. It's very effective. I'm always ready for a nap just a short while after a turkey dinner.